Full Moons + Migraine

Full Moons + Migraine

Any of my fellow migraine sufferers been struggling this week? I have. This entire week I’ve been battling a never ending migraine and I couldn’t figure out why. Yeah the weather has been terrible, which is really what I was blaming the migraine on. But then I read the news this morning and this evening we are expecting a Full Moon. A strawberry moon to be exact.

So how exactly does a Full Moon cause migraines? Well Scientists and doctors aren’t sure of why migraines can be triggered by the lunar cycle however a certain number of theories are floating around:

  1. The full moon can disrupt sleep; for me personally, I can’t ever sleep very well. So the extreme lack of sleep this week has definitely not aided in kicking this migraine to the curb.
  2. The full moon can change levels of serotonin. Serotonin is a big factor when it comes to migraines; when the levels of that neurotransmitter change, a migraine is often triggered. 
  3. Some women’s menstrual cycles revolve with the moon, and I’ve been expecting mine this weekend, so probably a double whammy for me!
  4. We are about 70-80% water.  Changes in barometric pressure affect me heavily: when the weather is hot and humid I’m definitely plagued with a migraine. When it is overcast and cloudy, prime time as well. Weather is so unpredictable in the past year and this has been a huge problem for me.


So what have I done this week to try and help this migraine? I say that, because how often do friends, family members, or even strangers decide to say “Hey have you tried this?” And all I can think is that I have tried virtually every drug, treatment, natural remedy, etc. At this point its just about acceptance, and making it work when I have one.

  • I have been taking Tremadol, and Tylenol 3 consistently to combat the pain (I have had to work all week due to the long weekend so I could not afford to take a sick day to recover)
  •  I have been taking large amounts of Magnesium & Melatonin at bed time to try and get my body to sleep.
  • Long walks with a hat, sunscreen, and as much  coverage as I can. Although sun can make it worse, for me, it is important to get fresh air, and move my body. The more I sit, the worse I truly find it gets because the blood isn’t moving in my body and I can just feel it swooshing around in my brain.
  • Ice, Ice, Baby. Yep, good old ice packs! Neck, Shoulders, temples, etc.
  • I had Acupuncture & Osteopath on Monday, as well as had my weekly nerve blockers, B12 & Iron shot on Tuesday.
  • Coffee, and Coke. I find the caffeine in Coffee when I wake up might make the pain a little less severe, and the cold carbonation and caffeine from Coca Cola can temporarily release the pain. Plus, any form of hydration is good (in my opinion). 

I hope you all can find some relief tonight if you have been suffering this week! Let me know how the moon affects you!

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