Caya Diaphragm

Here is my Youtube Review of my personal choice of Natural Birth  Control. This is a Caya Diaphragm. Absolutely NO hormones involved. You simply insert the Caya Diaphragm beforehand, and take it out the next morning, or at least 8 hours later. You can’t feel it, in fact, a few times I literally forgot about it. But they work, and if you’re someone like me who absolutely avoids messing with my bodies organic hormones then this is definitely a way to go. If you want to ask more about it, or just talk please email me at

I have taken the Depo Shot for years, I had a copper IUD for 2 years, I took the pill, and they all caused various issues. Either long periods, or no periods, migraines worsened, or my skin got worse, overall feeling of panic when taking any amounts of hormones. I have been off the Depo Shot for a full year now and my body feels a lot less roller coaster for my hormones.

Update Feb 20202 – since writing this blog post I have since wrote another one with a more in depth post about what my current birth control methods are.

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