Nordik Spa – Chelsea, QC

Nordik Spa – Chelsea, QC

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Last month we were invited by Nordik Spa to come and stay for the day and enjoy the experience. We were blessed, honestly. It was Michael’s 28th birthday so it was a really awesome way to spend it. There’s not much better than pure bliss & relaxation.

 

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Nordik Spa is an outdoor nature spa that features a well known Thermal Bath experience, as well as we were treated to theKälla treatment which is a large underground salt pool in which you are able to float in complete silence.

The advantages to the Thermal Experience is that your body alternates between hot, cold and rest to eliminate toxins and stimulate blood circulation. It is incredibly detoxifying and so relaxing for your body. My skin always feels so clean and clear after.

 

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Upon arriving, we were greeted and taken to the front desk for check-in. We were given our robes, drink tickets, confirmed our reservation for lunch, and were on our way to go enjoy the baths. Always remember to bring your own flip flops, although if you forget like I did they are only $10 which is not unreasonable. You can also rent a robe, and they supply towels at no cost.

 

 

 

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Photo courtesy of Nordik Spa Chelsea, QC

We spent the entire day just enjoying the Thermal Baths and spent about an hour in the Källa treatment just floating and experiencing the most level of calm I have in as long as I could remember. I left the salt pool feeling completely energized and at peace both mentally and physically. The Källa salt water pool is the second floating pool of its kind in the world! Its an incredible experience you won’t want to miss.

 

For lunch I got a really rich and creamy hot chocolate. It was cold that day so I wanted to warm up inside by the fire. They had the fireplace going in the dining room which really added to the romantic experience. I had the Beet & Carrot salad as my main, I wasn’t feeling too hungry and wanted to eat healthy and light since we were detoxing from the Thermal Experience. They have many gluten free menu options, are safe for celiacs due to their extensive knowledge and precautions they take. I ate a smaller lunch because I wasn’t super hungry, but my boyfriend got the burger which was also available gluten free. I will certainly try the burger next time. They do not have a dedicated fryer either, so anything deep fried is out, but that’s always a bonus to find somewhere that does.

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Overall our day was nothing short of pure bliss. We are so thankful for Marianne and her staff for taking care of us, and we have definitely agreed to make this a yearly getaway for us. Stay tuned for my next blog where I will be covering our stay at La Maison Bleue! In the meantime checkout my youtube video and be sure to subscribe! 

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Sound off in the comments below if you’ve been to Nordik Spa Chelsea, or somewhere similar!

XO, Erin
Erin@glitzandgf.com

 

Disclaimer: We were hosted by Nordik Spa Chelsea for this visit, but all opinions, photos, and feedback are my own. 

 

Ste. Anne’s Gluten Free Spa – Grafton, ON

Ste. Anne’s Gluten Free Spa – Grafton, ON

fullsizeoutput_6d7Last Valentines day I was able to visit the wonderful Ste. Annes Spa in Grafton, ON. I went with my good friend Kayla Logan who is also a blogger and we had an absolute blast.

If you’re just reading about Ste. Annes Spa for the first time it is an All Inclusive resort which is Certified Gluten Free. This is a huge deal for those of us who are looking to truly relax and not have to worry about our next meal. We were more than well taken care of, and the menu is to die for.

So where to begin with this blog post. The beautiful little cottage we stayed in was cozy, historical, and even had a hot tub for us to enjoy after we were done at the Spa for the day. The weather was snowy so a hot tub dip with the snow all around us was so relaxing and beyond our expectations.

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Because the bakery on site is 100% Gluten Free (and certified gluten free from the Canadian Celiac Association also!) they have just a really extensive menu. More than anything I’ve been offered before, I ate like a queen during our stay. They bring fresh juice with almost all meals, and they even use their own ingredients grown on site where possible. True farm to fork experience- they even use their own meat products.

fullsizeoutput_67dFor my Spa Treatment I chose to do the Integrated Lympatic Drainage treatment. It was very soothing and calming and I chose it as I was trying to get the most detoxing experience I could and our lymphatic system could always use a good drainage treatment. I have also had the Eucalyptus Body Wrap which is my personal favourite treatment they have, as I’m obsessed with Eucalyptus. The treatments range in time frames from 30-120 minutes and the rooms are completely relaxing for the duration of your treatment.

untitled (239 of 416)There is an outdoor pool which was closed during our stay as it was Winter, but the property also has Horse Stables, multiple Cottages, the bakery, and more. Inside the property is the steam rooms, treatment rooms, relaxation and quiet rooms, and each one of these rooms comes with some baked goods to nibble on and some fresh coffee and tea to sip on. The total experience is completely a dream and relaxing. Its a Spa Trip I will forever look forward to and always feel it is worth the splurge.

Each meal is set with a beautiful table setting, and they mark each persons name tag with their dietary needs and even a nice quote like the one below.

“I have created this beautiful garden where many people will come to be healed.”

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Overall the 24 hour stay was relaxing, fulfilling and extremely satisfying. There was never a point where I went hungry, and Ste Annes Spa is truly focused on true health and wellness. We were both sent home with a gorgeous goodie bag filled with their own health and beauty line of products. Their beauty line they create using their own essential oils they make themselves. Also they have a new CBD line of products which we love and use daily!

Thank you to Ste. Anne’s Spa for hosting us for this stay. All opinions in this blog are mine.

xo, Erin
Erin@glitzandgf.com

Happyditty Gluten Free Bakery- Kingston, ON

Happyditty Gluten Free Bakery- Kingston, ON

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Melissa is the owner of Happyditty Gluten Free Bakery in Kingston, ON. I have been buying all my cakes and baked goods from her since moving to Kingston and she is absolutely awesome. She can accommodate all dietary needs, and even can make Vegan items! I have gotten my Reese’s Birthday Cake which was absolutely a peanut butter DREAM and then at least once or twice a month I’m getting the mixed baked good packs she puts together. The bakery is actually located in her home, and she has two separate kitchens one for her Gluten Free baking located on a separate floor from the rest of the house to ensure no cross contamination.72729560_2461734167435639_8878610171576713216_n

Be sure to contact Melissa for all your GF needs in Kingston- she is really great at taking whatever you have in mind and making it with her own twist. Everything is always fantastic and delicious and I’m always telling everyone I know to order from her.

Click here to like the Happyditty Facebook page and place your orders!

Hilton Markham/Toronto Suites

Hilton Markham/Toronto Suites

fullsizeoutput_6e5Do any of you have jobs that require travel? If you’re new to my blog, and me, then you may not know that along with blogging I do also have a day job. I work from home luckily, but usually every few months I have to go my work office which is located in Markham, ON.

First time having to travel since moving to Kingston, and I knew that the Hilton Markham/Toronto Suites was going to be where I stayed. This hotel is stunning and has everything humanly possible to survive.  Our checking was a breeze, we got the pool hours and the menu for the restaurant before we headed out to check out room.

 

image1-1Our room was MASSIVE to say the least. It was a giant circle, with a Dining Room, Living room, bedroom with king size bed and bathroom. The room was filled with bright lights and marble tiles and black accent furniture. In the living room there was a sink, microwave, coffee maker and a mini fridge.

The bathroom did not have a bathtub only a shower, and oddly enough the bathroom is where we had most of the “negative” experience. The bathroom had an odd smell of urine, that got stronger the longer we stayed. Also, there was no actual shower door, so it was exposed and the water leaked all over the bathroom floor making it impossible to keep dry.

fullsizeoutput_6e6Included in our stay we got the continental breakfast for $10 each. Food wise this place knew what was up when it comes to Celiac Disease. The chef personally came out to greet me and offered me an array of items he could make me for breakfast. We settled on Eggs Benedict which is a personal fave. The fact the Chef took the time to come and introduce himself and offer to make me a personalized meal which he delivered out all on his own was above and beyond. I couldn’t get too many photos as I wound up being almost late for work but can assure you that the breakfast & service was phenomenal.

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Upon checking out, we were asked how our stay was. The only thing we really brought up was the bathroom smell, which the Manager offered a lunch for my boyfriend on the house due to that issue. That shows me that they take issues very seriously and aspire to give the best experience to their staff. Thank you to Anna and the staff for taking such great care of us. We will definitely be back!

XO, Erin
Erin@glitzandgf.com

Do’s & Dont’s of Working From Home

Do’s & Dont’s of Working From Home

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For those of us that live and work at home finding a balance can be very tough. It can take years to get into a proper work/home life rhythm and without being very strict on yourself it can take even longer.

I’ve been working at home for coming up on 3 years now, after getting in a car accident of December 2016 and migraines became constant, I was able to work and do my job from home. My day job is in a call centre, so I work in my in home office taking customer calls daily.

Over the years I’ve found things that do and don’t work for me, so I figured I would share them below.

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The Do’s:

  • Set up your home office to be as comfortable as possible. If you prefer lots of sunshine, or plants, make sure that your setup is functional and comfy for you.
  • Ensure everyone in your household respects your work hours. While my schedule is set for me, and I have bosses to answer to throughout the day, you may not. If your self employed then you must set out specific work hours, and let everyone know when you will be unavailable.
  • MEAL PREP! I still live off meal prepping even working at home. It’s not like you can run out and grab some lunch so make sure your fridge is stocked with healthy, easy to grab snacks and meals. I’m a snacker so I just make sure to have lots of fruits and veggies, crackers, cheese, etc type of snacks on hand.

The Dont’s:

  • Don’t forget to shower every day. It can be hard to feel like you “have” to as its not like you’re out sweating or doing a physically taxing job.
  • Don’t let others interrupt you when you’re working. I have a hard time staying on task, my ability to focus has deteriorated a lot since my car accident and it becomes very stressful and overwhelming for me if my mind gets away by a distraction.
  • Don’t sleep in, or have any reason to be late. It’s literally the worst thing if you work at home and are late for work. Set alarms, write start times down, just don’t be late!
  • Don’t drink too much caffeine. I’m the worst for this as I have a tendency to overdo it, but I’m trying. I’ve purchased half-caf coffees to try and consciously cut back.

I hope these tips were helpful to you, and that you can make your work from home job the best it can be. Those of us that can work from home are extremely lucky to do so, and its important that we take care of ourselves and our time.

XO, Erin
Erin@glitzandgf.com

 

 

 

Kelly’s In The County

Kelly’s In The County

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On August 10 & 11, 2019 one my my favourite bakeries finally opened its doors and invited Prince Edward County to try their delicious treats at their pop-up shoppe.

Kelly’s Bake Shoppe

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Going back to about 2015/2016 was when I first discovered Kelly’s Bake Shoppe and officially became a part of “Kelly’s Tribe.”

Kelly Childs and Erin Weatherbee are the co-owners and also super fantastic mother-daughter duo who run the Kelly’s ship! These women are idols to me, and I love their determination and commitment to their customers. I actually reached out to both before hand to introduce myself, I was really hoping to meet them face to face to really thank them for all they are doing.

Located at 13633 Loyalist Parkway in Picton, ON its just a short drive for me from Kingston, and perfectly situation for all those great beach days in the Summer. I bought something of everything there- including a Nanimo Ice cream in which we are savouring and will keep it in the freezer until the day comes that we eat it.

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So what is so great about Kelly’s In The County? Gluten Free, Dairy Free, Peanut Free, Vegan, and Egg Free (just to name a few). They use natural colouring (Hello Beets!!) and never put any added junk in their products. I saw a post on instagram of someone who brought their daughter who has never been able to eat from a bakery due to her anaphylactic allergies and all I can think is that this is what it’s all about. These women are literally changing lives of so many people! You are absolutely safe to eat here as it is 100% gluten free! Completely Celiac Safe.

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We have to wait until next year for the official opening but I want to thank Kelly and Erin for coming this way and giving us a taste of what is to come. I am very excited and cannot express enough gratitude for them and all they are doing for the Celiac Community.

 

Erin, xo

Fruition Berry Farm – 29th Birthday

Fruition Berry Farm – 29th Birthday

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In honour of my 29th birthday last Thursday, we checked out Fruition Berry Farm, located just off the 401 & hwy 15 in Kington, ON.

A great place to take your family, spouse, or even take your friends. The farm is quite large, with lots of picking to be done. At $11 per large container, that’s quite the steal for local, fresh, in season strawberries. There is also a $1 charge if you need a basket. I got a really awesome travel tripod for my birthday from my boyfriend (he’s always supporting the blogging dream I have) we were finally able to get my first official YouTube Vlog completed.

They take debit and cash, there is also a small barbecue food stand thats serving Hot dogs, burgers, etc as well as drinks. However, there are no Gluten Free options so be sure to eat ahead of time or bring some snacks (try not to snack on the berries even though I’m guilty of it a couple times haha) and definitely stay hydrated. It was about 30 degrees with a very extreme humidity level that day so it wound up being a pretty quick trip but overall it was very fun and great to get outside exploring. Since then I have made a delicious Strawberry Vanilla cake and it was amazing.

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So, with all that being said, here is my very first official Youtube Vlog! I hope you enjoy, please hit the subscribe button and leave your comments, suggestions, feedbacks, etc! I’m definitely doing a lot more vlogging this summer so stay tuned.

xo, Erin
erin@glitzandgf.com

Pur Envi Eco Spa – Ottawa, ON

Pur Envi Eco Spa – Ottawa, ON

Pur Envi Eco Spa – Ottawa, ON

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911 Richmond Rd, Ottawa, ON K2A 0G8
Phone: (613) 715-9503
https://purenvi.ca

info@purenvi.ca

I was invited to Pur Envi Eco-Spa by owner, Anna. It was a great opportunity to check out a Salon & Spa in Ottawa as I’m there so frequently. This spa is all eco friendly. They don’t use harsh chemicals or even ammonia based hair dye. Upon entering, you don’t get that harsh ammonia smell that most salons have. It was the perfect start to the appointment, because with my chronic migraines, the smell from the hair dyes would more than likely trigger one.

Anna and I realized quickly into the appointment that we have a lot more in common than initially expected. Anna informed me that she also struggles from Rheumatoid Arthritis, like myself. After discussing medications and trial & error situations, we found there was a specific reason why I was in the spa with Anna. I’m a huge believer in the universe and it working behind the scenes when you don’t even realize it. This was another one of those moments where the universe clicked for me and I immediately understood the WHY of this visit. Finding people who go through similar situations that you can bounce ideas off of, ask questions, etc. is really special. For me, being diagnosed so young, I always wind up with questions. The fact that Anna was an open book was helpful and I admire her ability to be strong and forthcoming about her situation. I understand the difficulty of it, so needless to say, I was grateful for her sharing her mind with me

Anna has been in the beauty industry her whole life, but had started out in the hairstyling industry.  However she had to switch to esthetics as she had severe allergies to perms and colors. Once her health took forefront in priorities Anna decided to start working from home in order to eliminate a lot of triggers which are bad for anyone with Auto- Immune diseases

So off to a great start, I sat down in the beautiful and comfy pedicure chairs and got to pick my colour. They use Artistic Nail Design polishes and I selected the colour “Uptown” for my toes as it has been my chosen colour lately. It is a Mauve tone, and really great for the winter I think. I have been wearing a sweater from American Eagle lately and it is the same shade.

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The pedicure ($65-75)  was super relaxing, especially because Anna focuses on having an all natural spa, so all the scrubs and lotions smell amazing like lavender and mint We got to connect and bond over our Auto-Immune disease struggles and get pampered at the same time. She was fantastic at making sure her movements were not detrimental to my usually sore feet, and she made sure to be extremely gentle. The pedicure was finished off with some BCL Lavender lotion (Be, Care, Love) which is an all natural based lotion, organically based and packed with anti-oxidants and vitamins for healthy skin. The Lavender Mint combo is so relaxing and smells really wonderful.

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Next up I had an eye-brow wax  ($30) using Nu-Free which is a soy-based wax that tends to be less than painful than typical waxing, and slows down the regrowth of hair. When used in conjunction with the Finipil (antiseptic cooling lotion) it can reduce ingrown and irritation,  and can help slow the production of hair. The wax was absolutely painless and my brows have looked great since.

While I didn’t have a hair service, I did look into the products they use and the Calura hair dye is all Gluten Free, suitable for vegans, ammonia free, and overall seem to be great hair colouring products. I really appreciate the fact that Anna went to all these measures to create a really health based salon and spa for everyone to enjoy no matter their limits. I am definitely going to get a hair service next time I return. They are keratin based and have absolutely no gluten containing ingredients fo those who have DH and need GF products.

The experience was fantastic, and I have definitely found the salon for me when I am in Ottawa. They take pampering to another level and I was able to feel like a Princess for the afternoon.  Be sure to mention my review if you’re booking, and I’d love to hear your positive experiences!

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xo, Erin

*The salon and spa services were provided to me for the nature of this blog post, but opinions are all my own*

Mesa Fresca- Kingston, ON

Mesa Fresca- Kingston, ON

http://www.mesafresca.ca
​Call 613 389 6372
1347-2 Gardiners Road
​Kingston, ON K7P 0L8

Open 7 Days a Week
Monday-Saturday From 11:00 A.M. until 11:00 P.M.
Sundays 11:00 A.M. until 9:00 P.M.
Reservations recommended

Mesa Fresca is a brand new Latin Mexican inspired restaurant located in the West End of Kingston, ON.

I was lucky enough to be asked to review the Gluten Free menu options from the owners Alison and Andrew. Mesa Fresca takes the term locally sourced to a completely different meaning. The Bar tops, tables and the beautiful barn door decor are all sourced from a farm nearby. The barn door is pictured in a few of my photos and it makes for a really great backdrop for photos.

All of their meat is sourced locally and their produce when they can get it. Many alcohol options are from local breweries and wineries and they also have a large selection of hot sauces for those who like to kick their tacos up a notch. A few other amazing facts before I get to the food stuff — They use Masa Corn flour, the real, authentic stuff which is completely gluten free. They offer Vegan options and the menu is 99% Gluten Free.

The owners believe strongly in giving back to the local community as well as to help business owners worldwide. They have partnered with KIVA: Loans That change Lives and Loving Spoonful Kingston. Two different reasons, but both equally as amazing for them to even consider doing. KIVA is a not for profit agency that specializes in small loans for businesses and individuals around the world.  These interest free loans go to change the lives of those who might not otherwise be capable of starting and sustaining meaningful businesses for themselves.
At Mesa Fresca, they have committed 10 cents from every taco sold to help fund some of these loans.  Once those loans are paid back, the full repayment value will then be reassigned as a donation to Loving Spoonful here in Kingston, Ontario.

GLUTEN FREE PROTOCOLS

Currently there is not a dedicated fryer, but they do know the importance of it and are committed to eventually trying and getting the fryer issue resolved.  In the fryer they are currently frying the nacho chips, french fries, and the Fluatas. The Fluatas are breaded with wheat flour which is why the fryer is not safe. Otherwise, eventually when they do get the fryer dedicated we will be able to have the nachos and french fries. They keep their prep area very clean, and only grill the corn shells on their own part of the grill, all the Gluten Free buns are kept separate from the regular hamburger buns. They use O’Doughs buns for the burger bun options.

THE FOOD

Tacos. These come with 2 per order (portion size is very generous!) and the corn tortillas are made fresh. I had the Pollo, Jack Fruit, and Fish Tacos. Hands down my favourite was the Fish Tacos which surprised me as I’m not a huge fish lover. The Fish was seared cod amazingly prepared and it had a great coleslaw to add a great crunch along with fresh Pineapple pico de gallo. This Pineapple Pico De Gallo was out of this world, with a bit of heat, but worked so well together. The flavours were so elevated and this was a really delicious option I would suggest to everyone (especially if you’re not a fish person-  I promise you won’t be disappointed!). The Jack Fruit tacos included Vegan cheese also which was very flavourful. For you Vegan folks this is a hit and definitely will satisfy your Taco craving. Jack Fruit is a fruit that tastes just like pulled pork, sweet and smoky, super easy to enjoy especially knowing how clean it is being a vegan option. Sometimes when I know my body is run down I try to eat more vegan based meals to give my body a chance to cleanse and reset in a gentle way and these Tacos are top on my list during those times. The Pollo taco is baja buffalo chicken breast, house made fresh to order guacamole, salsa fresca as well as lime crema. The chicken was so fresh and full of flavour. I really enjoyed each taco for different reasons and I can’t explain enough how awesome it is to be able to taste the freshness in the food I was eating. It’s a very true sentiment that preparing fresh foods makes all the difference and Andrew & Allison really take this seriously.

I also tried two different salads which Alison created herself. The Peruvian salad is both GF and Vegan, so again Vegans can enjoy a complete meal here and not have to worry. Speaks volumes for the owners and how much they care in trying to accommodate everyone who walks through the door. The Peruvian salad is topped with Sweet Potatoes,   quinoa, toasted pepitas, queso fresco, and a house made cider vinaigrette dressing. The flavours are very elevated and mesh so well together to create am amazing burst of flavour in each bite. The Ensalada De La Case is a GF & Dairy free salad with leafy greens, picked red onion, roasted red peppers and the same dressing. I certainly enjoyed The Peruvian best as I love sweet potatoes and having a warm salad on a cold day is really a treat.

Overall this place is absolutely fantastic, super accommodating, and has so many options for everyone. They are some genuinely amazing people who love what they are doing and really try to go the extra mile to make a huge difference in what they offer everyone. They put their heart and soul into their food and I believe it truly shows and comes through in the taste, presentation, and service at Mesa Fresca. I want to thank both Alison and Andrew for their generosity and hospitality during my visit. They were very open to learning more about living a GF life and how they can further extend on their gluten free offerings.

**This meal was provided to me for the nature of this review, but all opinions and feedback are solely my own** 

La Dolce Vita- Ottawa, ON

La Dolce Vita- Ottawa, ON

Website
180 Preston St — Ottawa, ON —  (613) 233-6239

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In Partnership with the Gluten Free Food Program I was able to check out La Dolce Vita in Ottawa back in October while visiting my sister. This place was suggested by many people, as well as Jacqui at GF Food Program. I have been working alongside the program for about a year now to help bring awareness to places that may not know the program. La Dolce Vita is in the process of being Certified Gluten Free which is really wonderful for anyone with Celiac Disease.

Located in Ottawa’s own Little Italy, this cute little restaurant is located down a few steps, and they even have an outdoor patio that is above ground.  We arrived at 11:30 for an early lunch, and luckily were the first ones there. It was clean, quiet, and smelled absolutely amazing.

To start- this place is 100% safe for Celiacs. As they are in the process of being certified I back this place up to the fullest extent and know many people who have eaten here with no issues. I will not touch on the protocols during this particular blog post as they are safe, so there is no need to go into that. Anyone in Ottawa probably knows this information already, so anyone from out of town…. you are totally safe to eat here!

We ordered a large bottle of San Pellegrino because who doesn’t love sparkling water with lemons & limes? Our appetizer was a delicious Bruschetta dish on garlic toast. The Bruschetta was really delicious- the only feedback I would provide on it is that the toast needs to be ultra crispy to be able to support the Bruchetta. It did cave in the middle of the toast a bit because the tomato juices had dripped through.

The Main Courses:

—  Cannelloni  —
fresh noodles + shrimp + scallops + baby clams + creamy alfredo sauce + mozzarella + salad + garlic bread.

What a combo! Wow. Never in my wildest dreams did I ever think I would be eating my favourite pasta– Seafood Canelloni. It was made to order, the cheese was crisped perfectly on top, and the sauce was so creamy. Side note- my 1 and a half year old nephew also loved the Canelloni. Kids approved even!

—  Palermo Pizza —
grilled chicken + red peppers + goat cheese.

If you know me, anything with goat cheese I am all over. I think I eat a small package of goat cheese each week. Its creamy, savoury, and just delicious. The Palermo really spoke to me as it also had grilled chicken and red peppers. I knew I wanted a lighter pizza as the Canelloni was a heavy, rich meal. My only feedback on this was that there was also mozzarella on the top of the cheese which I was not expecting. I do tend to be dairy intolerant so after eating the Canelloni I wasn’t able to eat a ton of pizza as I had to limit my dairy intake. I respond much better to goat cheese only. It was super hot, the cheese was melted great, and the pizza crust held together perfectly. It was served on the pizzeria style tray and looked very mouth watering. Again, definitely kid approved.

Dessert:

Homemade from scratch Tiramisu. Wow. Can’t even put this into words, but it was so so delicious. The Chef makes the lady finger cookies from scratch and took a long time to perfect the recipe to make it Gluten Free but he certainly nailed it. The creme, fruits, and spongy lady finger cookies were the ultimate dessert. This is a great dessert to stop in for if you need a good date spot and don’t want to bring too much attention to the fact you need Gluten Free (Plus, its so good it will really make a positive first impression of GF if you’re on a first/ early date!)
A bit of a side note, the Chef there also is a fantastic singer… my sister had her birthday party here last year and the chef himself came out and sang Happy Birthday to her!!

Gotta love Ottawa, the city is gorgeous with so many GF eating options. I will be visiting often with lots to review so stay tuned. Any questions email me erin@glitzandgf.com

 

**This meal may have been provided to me in partnership with the GF Food Program & La Dolce Vita, but all opinions are my own- you always must do your own research when dining out and asking your own questions to ensure your meal is what you want/need**