Do’s & Dont’s of Working From Home

Do’s & Dont’s of Working From Home

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For those of us that live and work at home finding a balance can be very tough. It can take years to get into a proper work/home life rhythm and without being very strict on yourself it can take even longer.

I’ve been working at home for coming up on 3 years now, after getting in a car accident of December 2016 and migraines became constant, I was able to work and do my job from home. My day job is in a call centre, so I work in my in home office taking customer calls daily.

Over the years I’ve found things that do and don’t work for me, so I figured I would share them below.

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The Do’s:

  • Set up your home office to be as comfortable as possible. If you prefer lots of sunshine, or plants, make sure that your setup is functional and comfy for you.
  • Ensure everyone in your household respects your work hours. While my schedule is set for me, and I have bosses to answer to throughout the day, you may not. If your self employed then you must set out specific work hours, and let everyone know when you will be unavailable.
  • MEAL PREP! I still live off meal prepping even working at home. It’s not like you can run out and grab some lunch so make sure your fridge is stocked with healthy, easy to grab snacks and meals. I’m a snacker so I just make sure to have lots of fruits and veggies, crackers, cheese, etc type of snacks on hand.

The Dont’s:

  • Don’t forget to shower every day. It can be hard to feel like you “have” to as its not like you’re out sweating or doing a physically taxing job.
  • Don’t let others interrupt you when you’re working. I have a hard time staying on task, my ability to focus has deteriorated a lot since my car accident and it becomes very stressful and overwhelming for me if my mind gets away by a distraction.
  • Don’t sleep in, or have any reason to be late. It’s literally the worst thing if you work at home and are late for work. Set alarms, write start times down, just don’t be late!
  • Don’t drink too much caffeine. I’m the worst for this as I have a tendency to overdo it, but I’m trying. I’ve purchased half-caf coffees to try and consciously cut back.

I hope these tips were helpful to you, and that you can make your work from home job the best it can be. Those of us that can work from home are extremely lucky to do so, and its important that we take care of ourselves and our time.

XO, Erin
Erin@glitzandgf.com

 

 

 

Full Moons + Migraine

Full Moons + Migraine

Any of my fellow migraine sufferers been struggling this week? I have. This entire week I’ve been battling a never ending migraine and I couldn’t figure out why. Yeah the weather has been terrible, which is really what I was blaming the migraine on. But then I read the news this morning and this evening we are expecting a Full Moon. A strawberry moon to be exact.

So how exactly does a Full Moon cause migraines? Well Scientists and doctors aren’t sure of why migraines can be triggered by the lunar cycle however a certain number of theories are floating around:

  1. The full moon can disrupt sleep; for me personally, I can’t ever sleep very well. So the extreme lack of sleep this week has definitely not aided in kicking this migraine to the curb.
  2. The full moon can change levels of serotonin. Serotonin is a big factor when it comes to migraines; when the levels of that neurotransmitter change, a migraine is often triggered. 
  3. Some women’s menstrual cycles revolve with the moon, and I’ve been expecting mine this weekend, so probably a double whammy for me!
  4. We are about 70-80% water.  Changes in barometric pressure affect me heavily: when the weather is hot and humid I’m definitely plagued with a migraine. When it is overcast and cloudy, prime time as well. Weather is so unpredictable in the past year and this has been a huge problem for me.


So what have I done this week to try and help this migraine? I say that, because how often do friends, family members, or even strangers decide to say “Hey have you tried this?” And all I can think is that I have tried virtually every drug, treatment, natural remedy, etc. At this point its just about acceptance, and making it work when I have one.

  • I have been taking Tremadol, and Tylenol 3 consistently to combat the pain (I have had to work all week due to the long weekend so I could not afford to take a sick day to recover)
  •  I have been taking large amounts of Magnesium & Melatonin at bed time to try and get my body to sleep.
  • Long walks with a hat, sunscreen, and as much  coverage as I can. Although sun can make it worse, for me, it is important to get fresh air, and move my body. The more I sit, the worse I truly find it gets because the blood isn’t moving in my body and I can just feel it swooshing around in my brain.
  • Ice, Ice, Baby. Yep, good old ice packs! Neck, Shoulders, temples, etc.
  • I had Acupuncture & Osteopath on Monday, as well as had my weekly nerve blockers, B12 & Iron shot on Tuesday.
  • Coffee, and Coke. I find the caffeine in Coffee when I wake up might make the pain a little less severe, and the cold carbonation and caffeine from Coca Cola can temporarily release the pain. Plus, any form of hydration is good (in my opinion). 

I hope you all can find some relief tonight if you have been suffering this week! Let me know how the moon affects you!