Pure Life Science – Pure Form Omega Vlog/Review

Pure Life Science – Pure Form Omega Vlog/Review

Hello my beautiful friends!

I have finally got a VLOG put together for you guys regarding one of my favourite omega products by Pure Life Science.

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Pure Form Omega’s are a really amazing way to get all your Omega’s. They use organic ingredients so it is extremely top quality.

Checkout my Vlog- Please subscribe, like & comment on my YouTube channel!

 

 

Thats it for now folks; stay tuned for more!

xo, Erin

 

 

 

Caya Diaphragm

Caya Diaphragm

Here is my Youtube Review of my personal choice of Natural Birth  Control. This is a Caya Contoured Diaphragm. Absolutely NO hormones involved. You simply insert this beforehand, and take it out the next morning, or at least 8 hours later. You can’t feel it, in fact, a few times I literally forgot about it. But they work, and if you’re someone like me who absolutely avoids messing with my bodies organic hormones then this is definitely a way to go. If you want to ask more about it, or just talk please email me at erin@glitzandgf.com

I have taken the Depo Shot for years, I had a copper IUD for 2 years, I took the pill, and they all caused various issues. Either long periods, or no periods, migraines worsened, or my skin got worse, overall feeling of panic when taking any amounts of hormones. I have been off the Depo Shot for a full year now and my body feels a lot less roller coaster for my hormones.

Well.ca Discount Code

Well.ca Discount Code

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www. well.ca

Use code Glitz10 for $10 off your order! Valid until Dec 26, 2018.

Well.ca sells a variety of Gluten Free pantry staples, Organic hard to find items, beauty products and more. Some of my favourite things to buy are listed below!

Free 2 B Peppermint Dark Chocolate Candy

Castle Kitchen GF/DF Mint Hot Chocolate

Munkfruit Sweetner

Wholesome Sweetner Candy Canes

Renew Life Ultimate Flora Ultra- 100 Billion

Pacifica Wake Up Beautiful Overnight Lotion

If you’re looking for a specific suggestion, or recommendation please Email me erin@glitzandgf.com and send your request. Happy to Help!

xo, Erin

 

Flourless PB Muffins

Flourless PB Muffins

These muffins are simply, tasty, and quick to make! Doesn’t get much easier. I tweaked a few items based on my preference, but again— so darn simple!

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Stay tuned as I start posting some of my favourite baking recipes.

All of this is done in my Kitchenaid Mixer & baked in my Copper Bake Ware. I prefer Copper bakeware as they are less toxic than other ways.

Preheat oven to 400F

In your mixer, combine the following ingredients:

  • 1 cup All Natural Peanut Butter
  • 2 Eggs
  • 1/4 Cup Raw Honey
  • Enjoy Life Chocolate Chips (preference based! Add as many, or as little as you’d like.)
  • 1/2 cup of Protein Powder – I used Quattro Peanut Butter Chocolate
  • 1 tablespoon of Vanilla
  • Pinch of salt
  • 1 teaspoon of Baking Powder
  • 2 Ripe Organic Bananas

Combine together until smooth- place into muffin tin and bake for 12-14 minutes.

They are great because they’re simple to make, full of protein, and super simple. They are flourless, and a great quick breakfast on the go!

Sound off below with how the recipe worked for you.

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Full Moons + Migraine

Full Moons + Migraine

Any of my fellow migraine sufferers been struggling this week? I have. This entire week I’ve been battling a never ending migraine and I couldn’t figure out why. Yeah the weather has been terrible, which is really what I was blaming the migraine on. But then I read the news this morning and this evening we are expecting a Full Moon. A strawberry moon to be exact.

So how exactly does a Full Moon cause migraines? Well Scientists and doctors aren’t sure of why migraines can be triggered by the lunar cycle however a certain number of theories are floating around:

  1. The full moon can disrupt sleep; for me personally, I can’t ever sleep very well. So the extreme lack of sleep this week has definitely not aided in kicking this migraine to the curb.
  2. The full moon can change levels of serotonin. Serotonin is a big factor when it comes to migraines; when the levels of that neurotransmitter change, a migraine is often triggered. 
  3. Some women’s menstrual cycles revolve with the moon, and I’ve been expecting mine this weekend, so probably a double whammy for me!
  4. We are about 70-80% water.  Changes in barometric pressure affect me heavily: when the weather is hot and humid I’m definitely plagued with a migraine. When it is overcast and cloudy, prime time as well. Weather is so unpredictable in the past year and this has been a huge problem for me.


So what have I done this week to try and help this migraine? I say that, because how often do friends, family members, or even strangers decide to say “Hey have you tried this?” And all I can think is that I have tried virtually every drug, treatment, natural remedy, etc. At this point its just about acceptance, and making it work when I have one.

  • I have been taking Tremadol, and Tylenol 3 consistently to combat the pain (I have had to work all week due to the long weekend so I could not afford to take a sick day to recover)
  •  I have been taking large amounts of Magnesium & Melatonin at bed time to try and get my body to sleep.
  • Long walks with a hat, sunscreen, and as much  coverage as I can. Although sun can make it worse, for me, it is important to get fresh air, and move my body. The more I sit, the worse I truly find it gets because the blood isn’t moving in my body and I can just feel it swooshing around in my brain.
  • Ice, Ice, Baby. Yep, good old ice packs! Neck, Shoulders, temples, etc.
  • I had Acupuncture & Osteopath on Monday, as well as had my weekly nerve blockers, B12 & Iron shot on Tuesday.
  • Coffee, and Coke. I find the caffeine in Coffee when I wake up might make the pain a little less severe, and the cold carbonation and caffeine from Coca Cola can temporarily release the pain. Plus, any form of hydration is good (in my opinion). 

I hope you all can find some relief tonight if you have been suffering this week! Let me know how the moon affects you!

#VisitKingston

#VisitKingston

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Last weekend I went to visit some family in Kingston, so I figured why not do a couple of reviews while I’m in town. It worked out really well, and I got to see a bunch of the city and enjoy some delicious eats at the same time.

A bit of background for those of you who are new to following me, I was born and raised in Kingston, and moved out to Whitby about 13 or so years ago. My family is out there, and my parents recently retired and made the move back. This city is a tourist spot for so many reasons. Not only is there always fun events going on downtown, but there is so much food to eat, and so many Gluten Free options.

I hope to cover them all here for you, as well as a few tourist things that are options. When it comes to Travelling, it is so important to find somewhere with plenty of entertainment and things to do, as well as have a variety of dining choices so no one gets bored. Kingston really delivers on the food front, when I started doing my research I found so many options, and was super impressed with the amount of places that knew what the word Celiac means, as well as understood it to the fullest extent.

One thing I do sadly regret is not stopping at The Big Apple located in Colborne, on my drive… I heard they have excellent pies and crumbles. Next time, thats for sure!
So fast forward the two hour drive from Whitby, to Kingston.
First stop was to head for brunch at Windmills Cafe & Catering.

WINDMILLS CAFE
Right downtown on Princess Street they even offer an outdoor patio to eat and watch the hustle and bustle of tourists and Kingstonian’s venture through the downtown core. I have eaten at Windmills last summer, and they are super careful with Cross Contamination. I suggest calling ahead, asking to speak to the manager in charge and advising of your requirements for eating. Making a reservation is good, as they are a very busy brunch spot. I ordered the French Toast and Eggs Benedict. The French Toast is actually a Cranberry/Raisin bread, which is made specifically for Windmills by a local bakery The Silly Yak (more on that bakery soon…..). I truly love that they all work together because its even more hometown friendly in my opinion. They use all separate toasters, pots & pans, etc. All of their sauces are Gluten Free, and their menu is very clearly marked with all kinds of options for Gluten Free. Overall this place is certainly Celiac Safe, just ensure to tell them your needs so they can properly take care of you.

THE SILLY YAK
Oh my goodness. The Silly Yak is the only 100% GF Bakery in Kingston. I popped in as its actually close to my parents house, which is great and super convenient. Located just off the 401 on Midland Ave, this small bakery boasts some of the best treats I’ve ever had. I got a Brownie with Vanilla Icing, probably one of the most moist (say that three times fast!) brownies I’ve ever had. It was so delicious, I definitely regret not buying more. I got a Nanaimo bar as well; something I love about this one is there is a small amount of coconut in the base, which is my kind of taste. I hate shredded coconut, but when it goes with a dish as long as it is in moderation I love it. So that was great. I also got some delicious peach tarts, and a regular butter tart. It was a great stop- worthwhile for anyone who is even travelling through to make a quick stop as it is in a convenient location.

AQUA TERRA
Last stop on this trip was Aqua Terra. It is located in the Delta Hotel right downtown overlooking Confederation Park, and all the beautiful sights that Kingston offers. This place is a bit hard to find because it is right inside Delta Hotel so we had a bit of a hard time actually locating it, but after walking around we figured it out eventually.
I had pre-booked this one, and spoken to Rose ahead of time to notify of what I was hoping to do, and to give any information ahead of time. Upon getting there, there was a slight mixup in the reservation but that was quickly sorted out. Next up the chef came out, we spoke to him to figure out what was GF and not. I have to say most of the menu is safe, just inform them ahead of time of if you’re celiac or not. They do NOT have a dedicated fryer so keep that in mind my Celiac Friends. We were essentially brought out small tasters of the entire menu, all of which were phenomenal. Everything is so fresh, and you can taste just how high quality these ingredients are. The main course was a delicious Fresh Fish of the Day— Halibut with a Cabbage side. This was 100% the best fish I have ever eaten. I generally only like my fish in tuna form, or in sushi. But this piece was literally melt in your mouth, can’t get enough. It was so filling, nutritious, and that really was the cherry on top. It did not have a “fishy” taste, but yet just buttery, light, and airy. My cousin, who is NOT GF in any way, but is on the Weight Watchers plan was able to come dine with me, and she said it was mostly within per points. So thats really great as well for those on any diet essentially. The photos do not do this food justice. Scallops, Shrimps, and Duck Confit- this is on a much higher caliber than any of the other main stream Fine Dining experiences available.

Overall this was a fantastic trip. I will be back in a few weeks to try out a few other places (Atomica, Harpers Burger Bar, Chez Piggy, etc) and to take my nephew to Fort Fright for his 10th Birthday. Its always fun to go home and visit with family and take advantage of all that my hometown has to offer!

Info below for contacts at these places if you’d like to make a reservation and get information ahead of booking.

Windmills Cafe & Catering:
184 Princess St
Kingston, ON K7L 1B1
P: 613-544-3948

info@windmills-cafe.com

Aqua Terra:
1 Johnson Street
Kingston, Ontario
P: 613- 549-6243
Reservations: Contact Ani Tuijtel atuijtel@aquaterrakingston.com to advise her of your requirements and she can get you set up

#IinKingston
#VisitKingston

This post was sponsored by Windmills Cafe, and Aqua Terra – All photos & opinions are mine.